Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're new […]
Join Janette for an Alfresco Yoga session outdoors in the beautiful nature of Nettlefold Garden at Moor Pool! All abilities welcome. Bring a mat, sheet and blanket. An ‘all weather’ practice. Sessions are just £5.Contact Janette at 07792 799423 for more information!
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're new […]
Join Janette for an Alfresco Yoga session outdoors in the beautiful nature of Nettlefold Garden at Moor Pool! All abilities welcome. Bring a mat, sheet and blanket. An ‘all weather’ practice. Sessions are just £5.Contact Janette at 07792 799423 for more information!
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Ask your health visitor if they know of any in your area.
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class […]
