A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […]
Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!This practice focuses on linking breath with […]
Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!Suitable for all levels but do take it at your own pace if you're new to yoga.Not suitable during pregnancy.IMPORTANT:- No phones […]
Get ready for some Hot Yoga with dynamic flowing sequences.Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat!Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues check with […]
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a donation based community class - pay from just £1!Also open to Barefoot members.Options and modifications for all levels, including beginners. Not suitable during pregnancy.IMPORTANT:-No phones in Studio- To maintain the Zen […]
Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big Sister Project combines:✨ Fun fitness sessions✨ Boxing fitness✨ Strength & conditioning✨ Team challenges & games✨ Confidence building✨ Mentoring & leadership✨ Music, energy & communityWhether your […]
The Jivamukti Yoga style, founded by Sharon Gannon and David Life in New York City in 1984, has it all. Rooted in Ashtanga, but integrating the wider physical, psychological and spiritual aspects of yoga, Jivamukti is always a joyful and uplifting experience. Expect a beautiful vinyasa-based asana practice, hands-on adjustments, breath awareness, Sanskrit chanting, music, […]
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […]
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead.Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility.You'll leave the class feeling floaty, […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a […]
