Health & Wellness
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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4 events,
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A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, a senior, or pregnant (14 weeks+). IMPORTANT:- No phones in Studio.- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]
-
A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […]
-
Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!This practice focuses on linking breath with […] |
2 events,
-
Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!Suitable for all levels but do take it at your own pace if you're new to yoga.Not suitable during pregnancy.IMPORTANT:- No phones […]
-
Get ready for some Hot Yoga with dynamic flowing sequences.Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat!Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues check with […] |
6 events,
-
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a donation based community class - pay from just £1!Also open to Barefoot members.Options and modifications for all levels, including beginners. Not suitable during pregnancy.IMPORTANT:-No phones in Studio- To maintain the Zen […]
-
Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big Sister Project combines:✨ Fun fitness sessions✨ Boxing fitness✨ Strength & conditioning✨ Team challenges & games✨ Confidence building✨ Mentoring & leadership✨ Music, energy & communityWhether your […]
-
The Jivamukti Yoga style, founded by Sharon Gannon and David Life in New York City in 1984, has it all. Rooted in Ashtanga, but integrating the wider physical, psychological and spiritual aspects of yoga, Jivamukti is always a joyful and uplifting experience. Expect a beautiful vinyasa-based asana practice, hands-on adjustments, breath awareness, Sanskrit chanting, music, […]
-
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […] |
2 events,
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […]
-
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead.Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility.You'll leave the class feeling floaty, […] |
3 events,
-
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a […]
-
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week.Suitable for all levels including beginners.Not suitable […] |
2 events,
-
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […]
-
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're […] |
3 events,
-
A martial arts-inspired group fitness class combining moves from karate, boxing, taekwondo and more.
-
Start your day the right way! With a big dose of prana-yoga-oxygen, purpose and intent. Build strength, flexibility, and energy first thing in the morning and you'll be flying high all day long. Yay!Suitable for beginners and beyond.Not suitable during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […] |
4 events,
-
A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, a senior, or pregnant (14 weeks+). IMPORTANT:- No phones in Studio.- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]
-
A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […]
-
Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!This practice focuses on linking breath with […] |
2 events,
-
Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!Suitable for all levels but do take it at your own pace if you're new to yoga.Not suitable during pregnancy.IMPORTANT:- No phones […]
-
Get ready for some Hot Yoga with dynamic flowing sequences.Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat!Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues check with […] |
6 events,
-
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a donation based community class - pay from just £1!Also open to Barefoot members.Options and modifications for all levels, including beginners. Not suitable during pregnancy.IMPORTANT:-No phones in Studio- To maintain the Zen […]
-
Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big Sister Project combines:✨ Fun fitness sessions✨ Boxing fitness✨ Strength & conditioning✨ Team challenges & games✨ Confidence building✨ Mentoring & leadership✨ Music, energy & communityWhether your […]
-
The Jivamukti Yoga style, founded by Sharon Gannon and David Life in New York City in 1984, has it all. Rooted in Ashtanga, but integrating the wider physical, psychological and spiritual aspects of yoga, Jivamukti is always a joyful and uplifting experience. Expect a beautiful vinyasa-based asana practice, hands-on adjustments, breath awareness, Sanskrit chanting, music, […]
-
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […] |
2 events,
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […]
-
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead.Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility.You'll leave the class feeling floaty, […] |
4 events,
-
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a […]
-
Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: • Yoga, movement and massage therapy for stress release. • Mindfulness and meditation to calm the nervous system and help give clarity. • Therapeutic activities […]
-
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week.Suitable for all levels including beginners.Not suitable […] |
2 events,
-
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […]
-
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're […] |
3 events,
-
A martial arts-inspired group fitness class combining moves from karate, boxing, taekwondo and more.
-
A Vinyasa Flow yoga class (4-5pm at Barefoot) with Hannah Johnson, followed by a nourishing bowl of pho and a fresh juice at 'Pho' (Harborne High St), at 5.15pm.In this feel-good energising Yoga class, you'll release tension while boosting your flexibility and muscles. Expect a fabulous playlist, Hannah's infectious sense of humour and a super […]
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Barefoot Yoga Studio & Pho RestaurantClass: 4 - 5pmMeal: 5.15pmA Vinyasa Flow yoga class (4-5pm at Barefoot) with Hannah Johnson, followed by a nourishing bowl of pho and a fresh juice at 'Pho' (Harborne High St), at 5.15pm.In this feel-good energising Yoga class, you'll release tension while boosting your flexibility and muscles. Expect a fabulous […] |
4 events,
-
A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, a senior, or pregnant (14 weeks+). IMPORTANT:- No phones in Studio.- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]
-
A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […]
-
Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!This practice focuses on linking breath with […] |
2 events,
-
Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!Suitable for all levels but do take it at your own pace if you're new to yoga.Not suitable during pregnancy.IMPORTANT:- No phones […]
-
Get ready for some Hot Yoga with dynamic flowing sequences.Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat!Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues check with […] |
6 events,
-
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a donation based community class - pay from just £1!Also open to Barefoot members.Options and modifications for all levels, including beginners. Not suitable during pregnancy.IMPORTANT:-No phones in Studio- To maintain the Zen […]
-
Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big Sister Project combines:✨ Fun fitness sessions✨ Boxing fitness✨ Strength & conditioning✨ Team challenges & games✨ Confidence building✨ Mentoring & leadership✨ Music, energy & communityWhether your […]
-
The Jivamukti Yoga style, founded by Sharon Gannon and David Life in New York City in 1984, has it all. Rooted in Ashtanga, but integrating the wider physical, psychological and spiritual aspects of yoga, Jivamukti is always a joyful and uplifting experience. Expect a beautiful vinyasa-based asana practice, hands-on adjustments, breath awareness, Sanskrit chanting, music, […]
-
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […] |
2 events,
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […]
-
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead.Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility.You'll leave the class feeling floaty, […] |
3 events,
-
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a […]
-
Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: • Yoga, movement and massage therapy for stress release. • Mindfulness and meditation to calm the nervous system and help give clarity. • Therapeutic activities […]
-
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week.Suitable for all levels including beginners.Not suitable […] |
2 events,
-
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […]
-
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're […] |
2 events,
-
Start your day the right way! With a big dose of prana-yoga-oxygen, purpose and intent. Build strength, flexibility, and energy first thing in the morning and you'll be flying high all day long. Yay!Suitable for beginners and beyond.Not suitable during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […] |
3 events,
-
A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, a senior, or pregnant (14 weeks+). IMPORTANT:- No phones in Studio.- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]
-
A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […]
-
Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!This practice focuses on linking breath with […] |
2 events,
-
Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!Suitable for all levels but do take it at your own pace if you're new to yoga.Not suitable during pregnancy.IMPORTANT:- No phones […]
-
Get ready for some Hot Yoga with dynamic flowing sequences.Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat!Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues check with […] |
3 events,
-
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a donation based community class - pay from just £1!Also open to Barefoot members.Options and modifications for all levels, including beginners. Not suitable during pregnancy.IMPORTANT:-No phones in Studio- To maintain the Zen […]
-
Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big Sister Project combines:✨ Fun fitness sessions✨ Boxing fitness✨ Strength & conditioning✨ Team challenges & games✨ Confidence building✨ Mentoring & leadership✨ Music, energy & communityWhether your […]
-
The Jivamukti Yoga style, founded by Sharon Gannon and David Life in New York City in 1984, has it all. Rooted in Ashtanga, but integrating the wider physical, psychological and spiritual aspects of yoga, Jivamukti is always a joyful and uplifting experience. Expect a beautiful vinyasa-based asana practice, hands-on adjustments, breath awareness, Sanskrit chanting, music, […] |
2 events,
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […]
-
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead.Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility.You'll leave the class feeling floaty, […] |
2 events,
-
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a […]
-
Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: • Yoga, movement and massage therapy for stress release. • Mindfulness and meditation to calm the nervous system and help give clarity. • Therapeutic activities […] |
0 events,
|
2 events,
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […]
-
A 90 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […] |
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0 events,
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0 events,
|
1 event,
-
Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big Sister Project combines:✨ Fun fitness sessions✨ Boxing fitness✨ Strength & conditioning✨ Team challenges & games✨ Confidence building✨ Mentoring & leadership✨ Music, energy & communityWhether your […] |
1 event,
-
Join Barefoot Birmingham and Kam Bola (yoga teacher and life coach) for an in-studio nourishing relaxation session; self-care for your body and mind.WHEN: Monthly on ThursdaysTIME: 9.45 am-12 Noon (Sorry, NO late-entry after 10 am)The first hour will be a guided movement and relaxation session. Stay on afterwards for tea, chat, snacks, and support. Stay […] |
1 event,
-
Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: • Yoga, movement and massage therapy for stress release. • Mindfulness and meditation to calm the nervous system and help give clarity. • Therapeutic activities […] |
1 event,
-
Step into the shadows for an evening of deep stillness, mystery and relaxation.As the veil between seasons begins to thin, Faye will guide you through a soothing Yin Yoga practice of long-held, supported postures to release tension, calm the nervous system and help you let go of what no longer serves you. As darkness falls, […] |
1 event,
-
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!Suitable for all levels, but […] |
