Slow-Flow Yoga (Women Only)

Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a donation based community class - pay from just £1!

Also open to Barefoot members.

Options and modifications for all levels, including beginners.

Not suitable during pregnancy.

IMPORTANT:

-No phones in Studio

- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 minutes before the start of class, 15 minutes if it's your first class (no-late-entry).

- Bring your own mat if you have one, or borrow a Studio mat free charge.

- In case of health issues or injuries, mention to your teacher before the class starts. Seek medical advice before starting classes if you have any concerns.

- If you are pregnant (14 weeks+) you're welcome to join our Monday 12.15pm Gentle Yoga class (other classes are not safe during pregnancy.)

- Need to cancel a class? Cancel online (not by phone or email) with a minimum 3 hours' notice to avoid cancellation fees or losing a credit.

See you on the mat!