Jivamukti Yoga

The Jivamukti Yoga style, founded by Sharon Gannon and David Life in New York City in 1984, has it all. Rooted in Ashtanga, but integrating the wider physical, psychological and spiritual aspects of yoga, Jivamukti is always a joyful and uplifting experience.

Expect a beautiful vinyasa-based asana practice, hands-on adjustments, breath awareness, Sanskrit chanting, music, philosophy and meditation.

IMPORTANT:

- No phones in the Studio.

- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 minutes before the start of class, 15 minutes if it's your first class (no-late-entry).

- Bring your own mat if you have one, or borrow a Studio mat free of charge.

- In case of health issues or injuries, mention to your teacher before the class starts. Seek medical advice before starting classes if you have any concerns.

- If you are pregnant (14 weeks+) you're welcome to join the Monday 12.15pm Gentle Yoga class (other classes are not safe during pregnancy.)

- Need to cancel a class? Cancel online (not by phone or email) with a minimum 3 hours' notice to avoid cancellation fees or losing a credit.

See you on the mat!