Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Ask your health visitor if they know of any in your area.
This class is designed for those who are new, returning after a break, or simply looking for a more comfortable starting point.No pressure, no judgement — just a chance to start your fitness journey properly.
Join Janette for an Alfresco Yoga session outdoors in the beautiful nature of Nettlefold Garden at Moor Pool! All abilities welcome. Bring a mat, sheet and blanket. An ‘all weather’ practice. Sessions are just £5.Contact Janette at 07792 799423 for more information!
Take a breather and learn easy self-care tips to recharge while supporting someone with dementia.Caring for someone with dementia at home? You’re absolutely not alone — and no, you don’t have to figure everything out with just Google and a cup of tea.Join us for a free, friendly workshop designed especially for carers supporting someone […]
Join us in person to share tips and support for those caring for loved ones with dementia living at home.Supporting Dementia CaregiversJoin us in person for a relaxed gathering aimed at helping dementia caregivers feel supported and equipped, both practically and emotionally.Whether you’re new to caregiving or a seasoned pro, this event is all about […]
Join Harborne Hospital for a patient focused cardiology event, which aims to share clear, practical guidance on heart health and long‑term wellbeing.This relaxed and informative morning will be led by one of our experienced cardiac consultants and will cover:Common heart conditionsRecognising early warning signsLifestyle changes that support heart healthWhen to seek medical adviceA Q&A session […]
This class is designed for those who are new, returning after a break, or simply looking for a more comfortable starting point.No pressure, no judgement — just a chance to start your fitness journey properly.
Join Janette for an Alfresco Yoga session outdoors in the beautiful nature of Nettlefold Garden at Moor Pool! All abilities welcome. Bring a mat, sheet and blanket. An ‘all weather’ practice. Sessions are just £5.Contact Janette at 07792 799423 for more information!
Join us to find out how you can make spaces friendlier for those living with dementia.This practical, engaging workshop is designed for community groups, volunteers, and anyone supporting people living with dementia in community settings.Together, we’ll explore how thoughtful environmental design can support independence, confidence, and wellbeing for people living with dementia.Drawing on research and […]
This class is designed for those who are new, returning after a break, or simply looking for a more comfortable starting point.No pressure, no judgement — just a chance to start your fitness journey properly.
