An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […]
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're […]
A martial arts-inspired group fitness class combining moves from karate, boxing, taekwondo and more.
Barefoot Yoga Studio & Pho RestaurantClass: 4 - 5pmMeal: 5.15pmA Vinyasa Flow yoga class (4-5pm at Barefoot) with Hannah Johnson, followed by a nourishing bowl of pho and a fresh juice at 'Pho' (Harborne High St), at 5.15pm.In this feel-good energising Yoga class, you'll release tension while boosting your flexibility and muscles. Expect a fabulous […]
A Vinyasa Flow yoga class (4-5pm at Barefoot) with Hannah Johnson, followed by a nourishing bowl of pho and a fresh juice at 'Pho' (Harborne High St), at 5.15pm.In this feel-good energising Yoga class, you'll release tension while boosting your flexibility and muscles. Expect a fabulous playlist, Hannah's infectious sense of humour and a super […]
A low-impact water-based fitness class suitable for all abilities.
A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, a senior, or pregnant (14 weeks+). IMPORTANT:- No phones in Studio.- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]
A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […]
Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!This practice focuses on linking breath with […]
Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!Suitable for all levels but do take it at your own pace if you're new to yoga.Not suitable during pregnancy.IMPORTANT:- No phones […]
