A low-impact water-based fitness class suitable for all abilities.

A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, a senior, or pregnant (14 weeks+). IMPORTANT:- No phones in Studio.- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 […]

A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And […]

Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!This practice focuses on linking breath with […]

Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!Suitable for all levels but do take it at your own pace if you're new to yoga.Not suitable during pregnancy.IMPORTANT:- No phones […]

Get ready for some Hot Yoga with dynamic flowing sequences.Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat!Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues check with […]

A relaxing class combining breathing, stretching and mindfulness.

A low-impact water-based fitness class suitable for all abilities.

Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a donation based community class - pay from just £1!Also open to Barefoot members.Options and modifications for all levels, including beginners. Not suitable during pregnancy.IMPORTANT:-No phones in Studio- To maintain the Zen […]

Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big Sister Project combines:✨ Fun fitness sessions✨ Boxing fitness✨ Strength & conditioning✨ Team challenges & games✨ Confidence building✨ Mentoring & leadership✨ Music, energy & communityWhether your […]