Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1! Also open to Barefoot members. Options and modifications for all levels, including beginners. Not suitable during pregnancy.
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Ask your health visitor if they know of any in your area.
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class […]
You're Invited!Theo Eyewear Styling EventFriday, 10th October | 2-5pmJoin us for an exclusive afternoon with Theo Eyewear, the bold Belgian brand known for its iconic, artful frames.We’re thrilled to welcome Monica, Theo’s official Brand Ambassador, who will be in-store for one day only to offer personal styling appointments and showcase the entire Theo collection — […]
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week. Suitable for all levels including beginners. […]
Slimmers World's comprehensive range of body shaping programs. Choose the program that's best for your particular needs from strengthening to slimming programs.
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation
