Yoga Flow (All levels)
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
A low-impact water-based fitness class suitable for all abilities.
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and […]
Harborne Slippy Indie Disco: like Snobs but in HarborneIndie DJ, great music, cheap drinks"These are fun, safe local nights, cheaper than chips and bonus you can walk home."Profits go to […]
Come along for a Saturday morning 5km run every week starting and finishing at The Courtyard! After the run, stay and hang out for coffee & cake or some of the […]
Come along for a Saturday morning 5km run every week starting and finishing at The Courtyard! After the run, stay and hang out for coffee & cake or some of the […]
A high-energy indoor cycling class set to music, suitable for all fitness levels.
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed […]
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is […]
Structured swimming lessons for all ages and abilities, helping you improve technique and confidence in the water.



