Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]

Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: […]

A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and […]

An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed […]

This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is […]

Start your day the right way! With a big dose of prana-yoga-oxygen, purpose and intent. Build strength, flexibility, and energy first thing in the morning and you'll be flying high […]

Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and […]

A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, […]

A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the […]

Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything […]