Barefoot BEAM: A 6-week programme for Carers

Barefoot BEAM: A 6-week programme

(For Family Carers referred by Birmingham Carers Hub only)

BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include:

• Yoga, movement and massage therapy for stress release.

• Mindfulness and meditation to calm the nervous system and help give clarity.

• Therapeutic activities using sound, creativity and connecting to nature to promote relaxation, emotional release, and new perspectives.

• Journalling and group discussion for insight, reflection, and possibilities.

TIME:

11am-1pm

Please be aware this programme has been designed as a 6 week Course, not a Drop-in sessions.

LOCATION:

Barefoot Yoga Studio - Harborne

PRICE:

Free for Carers.

If, for any reason, you cannot attend once you've booked, please email reception@barefootbirmingham.com