Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]

Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: […]

Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and […]

A 90 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the […]

Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big […]

Join Barefoot Birmingham and Kam Bola (yoga teacher and life coach) for an in-studio nourishing relaxation session; self-care for your body and mind.WHEN: Monthly on ThursdaysTIME: 9.45 am-12 Noon (Sorry, […]

Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: […]

Step into the shadows for an evening of deep stillness, mystery and relaxation.As the veil between seasons begins to thin, Faye will guide you through a soothing Yin Yoga practice […]

Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and […]

Harborne Pool & Fitness are running a girls-only after school fitness club for ages 9–15 designed to build confidence, strength, friendships and positivity in a safe and supportive environment.💙The Big […]