A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and […]

An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed […]

This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is […]

A martial arts-inspired group fitness class combining moves from karate, boxing, taekwondo and more.

Barefoot Yoga Studio & Pho RestaurantClass: 4 - 5pmMeal: 5.15pmA Vinyasa Flow yoga class (4-5pm at Barefoot) with Hannah Johnson, followed by a nourishing bowl of pho and a fresh […]

A Vinyasa Flow yoga class (4-5pm at Barefoot) with Hannah Johnson, followed by a nourishing bowl of pho and a fresh juice at 'Pho' (Harborne High St), at 5.15pm.In this […]

A low-impact water-based fitness class suitable for all abilities.

A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, […]

A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the […]

Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything […]