Warm Yoga Flow (All levels)

Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.

Drink plenty of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and possibly sweat!

This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind.

Suitable for all levels but you may wish to choose a slower, more gentle class if you're a complete beginner. If you have any health issues please check with your doctor before starting Warm Yoga Yoga.

Not suitable during pregnancy.

IMPORTANT:

- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 minutes before the start of class, 15 minutes if it's your first class (no-late-entry).

- Bring your own mat if you have one, or borrow a Studio mat free of charge.

- In case of health issues or injuries, mention to your teacher before the class starts. Seek medical advice before starting classes if you have any concerns.

- If you are pregnant (14 weeks+) you're welcome to join our Monday 12.15pm Gentle Yoga class (other classes are not safe during pregnancy.)

- Need to cancel a class? Cancel online (not by phone or email) with a minimum 3 hours' notice to avoid cancellation fees or losing a credit.

See you on the mat!