Ashtanga Yoga (Level 2. Hands-on assists offered)

A 60 Minute Ashtanga Primary Series!

Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.

Practised in the correct sequential order, the Ashtanga system is said to lead the practitioner to rediscover their full potential on all levels; physical, psychological and spiritual. And on the journey there expect to work hard, sweat loads and float home feeling super-light and smiley.

Other modern styles of yoga such as Yoga Flow or Vinyasa (the linking of movements with breath) are generic names which mostly have their roots in Ashtanga. So if you've practised any of these styles, chances are you'll already be familiar with parts of Ashtanga sequence.

This class follows the part of the Primary Series, taught by the late Pattabhi Jois of Mysore, India.

Not suitable for complete beginners or during pregnancy.

IMPORTANT:

- No phones in Studio

- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 minutes before the start of class, 15 minutes if it's your first class (no-late-entry).

- Bring your own mat if you have one, or borrow a Studio mat free of charge.

- In case of health issues or injuries, mention to your teacher before the class starts. Seek medical advice before starting classes if you have any concerns.

- If you're pregnant (14 weeks+) you're welcome to join our Monday 12.15pm Gentle Yoga class (other classes are not safe during pregnancy.)

- Need to cancel a class? Cancel online (not by phone or email) with a minimum 3 hours' notice to avoid cancellation fees or losing a credit.

See you on the mat!