Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.
Tuesday is Games NightWith our Game Guru AndyIn the Garden Shed For gamers and non gamers alikeWe have a load of games, but feel free to bring your own favourite game A […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting […]
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as […]
Celebrate Recovery is a 12 step recovery program helping anyone with a hurt, habit or hangup.Meeting every Monday evening throughout the year, The evening consists of a large group meeting […]
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from […]
At The Calm and Connected Business Circle, we shift the focus away from hustle and striving and toward a more mindful, grounded approach to growth. Unlike traditional networking events, we […]
Are you a business owner or employee who needs to understand accounts? Perhaps you’ve studied accounting in the past and need an update, or you simply want to know how […]
