This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]
'Everyman' is a chance for the men of St John's to come together, build community, and deepen their faith. Open to all ages and anyone connected to St John's, feel […]
The idea of this group is that it gives women an opportunity to learn together from each others' experiences and from those in the Bible. You might ask why we need […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
Tiny Dancers is a music and movement class for children from 6 months to 4 years. Bring your little ones along and watch them boogie and grow in communication, confidence […]
St John's Parent and Baby group is for children aged 0-12 months and their parents and carers. The group offers a great chance to meet other new parents in the […]
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome […]
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as […]
