This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]
Watch Tottenham Hotspur take on Nottingham Forest Live at The Vine Inn
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
Tiny Dancers is a music and movement class for children from 6 months to 4 years. Bring your little ones along and watch them boogie and grow in communication, confidence […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting […]
Join us at Waterstones Norwich for an enlightening evening with internationally bestselling author Sarah Perry to celebrate the paperback launch of Enlightenment.
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as […]
Celebrate Recovery is a 12 step recovery program helping anyone with a hurt, habit or hangup.Meeting every Monday evening throughout the year, The evening consists of a large group meeting […]
At The Calm and Connected Business Circle, we shift the focus away from hustle and striving and toward a more mindful, grounded approach to growth. Unlike traditional networking events, we […]
We Sing Italian is our fun-filled, highly interactive music class for crawlers, toddlers, preschoolers and their little siblings. Your teacher will use drama, creative play, dance and movement all set to […]
