Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or those with injuries or mobility issues.
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
Tuesday is Games NightWith our Game Guru AndyIn the Garden Shed For gamers and non gamers alikeWe have a load of games, but feel free to bring your own favourite game A welcoming atmosphere and we will always find someone to play a game with you if you come aloneIt is FREE entry. But the deal is, […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat! Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues […]
Celebrate Recovery is a 12 step recovery program helping anyone with a hurt, habit or hangup.Meeting every Monday evening throughout the year, The evening consists of a large group meeting for some teaching and then smaller gender specific groups for sharing and encouragement. There is no need to book – we welcome anyone just to […]
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1! Also open to Barefoot members. Options and modifications for all levels, including beginners. Not suitable during pregnancy.
Measurement continues to be one of the top areas of difficulty for children in primary school. To build a house you need to know all about areas and angles. In this workshop children become architects in training learning the difference between perpendicular, parallel and converging lines, as well as how to measure angles. They'll be an […]
Are you a business owner or employee who needs to understand accounts? Perhaps you’ve studied accounting in the past and need an update, or you simply want to know how to grow your business and stay compliant.If so, take a look at our Finance for the non-Financial course, now running on Wednesday evenings at Acc-Unique […]
Looking for a quiz night with a twist? Say goodbye to pens, paper, and sneaky cheats – and say hello to SpeedQuizzing! Every Wednesday at O’Neill’s Harborne, we’re bringing the heat with a fast-paced, interactive quiz played entirely from your phone. No more scribbling answers – just sharp thinking, quick taps, and loads of laughs.Entry […]
