This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]
There have been some changes to the Wellbeing Creative sessions on a Saturday. They will now take place on the 2nd floor in the Children's Library from 2.15-3.45pm. The sessions […]
It’s the moment you’ve all been waiting for. Our quiz is back and better than ever. For just £2 entry, you are in with the chance of winning a range of […]
Come join us for a night of brain-teasing fun at Bell Harborne in Birmingham!Get your team together and test your knowledge at our exciting quiz event. With challenging questions, great […]
Slimmers World's comprehensive range of body shaping programs. Choose the program that's best for your particular needs from strengthening to slimming programs.
Looking to improve your English in a relaxed and friendly setting? Our English Conversation Group is a welcoming space for people of all backgrounds to practise speaking English, build confidence, […]
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]
Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
Sequence dancing is a form of dance in which a preset pattern of movements is followed, usually to music which is also predetermined. Sequence dancing may include dances of many […]
