Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or those with injuries or mobility issues.
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1! Also open to Barefoot members. Options and modifications for all levels, including beginners. Not suitable during pregnancy.
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Ask your health visitor if they know of any in your area.
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class […]
Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or those with injuries or mobility issues.
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1! Also open to Barefoot members. Options and modifications for all levels, including beginners. Not suitable during pregnancy.
