An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed […]

Slimmers World's comprehensive range of body shaping programs. Choose the program that's best for your particular needs from strengthening to slimming programs.

This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]

Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]

Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.

"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting […]

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome […]

Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as […]

This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome […]