A martial arts-inspired group fitness class combining moves from karate, boxing, taekwondo and more.

Start your day the right way! With a big dose of prana-yoga-oxygen, purpose and intent. Build strength, flexibility, and energy first thing in the morning and you'll be flying high […]

Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and […]

A low-impact water-based fitness class suitable for all abilities.

A slower paced, gentle yoga class.Classic yoga postures, with modifications to suit all who prefer a relaxing practice. Suitable if you're new to yoga, working with injuries or limited mobility, […]

A 60 Minute Ashtanga Primary Series! Powerful and dynamic, Ashtanga is a strong form of Hatha Yoga, often regarded as the modern day form of classical Indian Yoga.Practised in the […]

Warm Yoga Flow is an energising and creative class to dynamically move between poses, in a warm environment.Drink plenty of water a few hours before class, and avoid eating anything […]

Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling […]

Get ready for some Hot Yoga with dynamic flowing sequences.Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a […]

A relaxing class combining breathing, stretching and mindfulness.