This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]
Slimmers World's comprehensive range of body shaping programs. Choose the program that's best for your particular needs from strengthening to slimming programs.
Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting […]
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as […]
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from […]
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram […]
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day […]
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]
