Yoga Flow (All levels)

Barefoot Birmingham Studio Barefoot Yoga, 7 High Street, Harborne, Birmingham, B17 9NT

Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]

Barefoot BEAM: A 6-week programme for Carers

Barefoot Birmingham Studio Barefoot Yoga, 7 High Street, Harborne, Birmingham, B17 9NT

Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: […]