Yoga + Cacao: Release into Rest
Yoga + Cacao: Release into Rest Workshop
with Claire R.
Sunday 15th Nov 2026 | 4 - 7 pm
Barefoot Birmingham Harborne Studio
As we enter the dark, restful feminine half of the year, all of nature prepares for its vital phase of hibernation and restoration. Even though this happens without fail each year, the grind culture of the human world urges us to keep going and growing. Whatever our responsibilities or pace of life, we all need time to release and restore.
Allow Claire Robinson-Bainton to be your guide on this immersive and heartful journey of rest, release and self devotion for women. Empower yourself to press pause, let go and come home to yourself.
Beginning with a beautiful, heart opening cacao ceremony, this mini retreat for women will guide you through restorative yin shapes, meditation, breath practices, gentle movement, poetry, self reflection, rest rituals, earth wisdom, yoga nidra, sound healing + much more, all aimed to facilitate a tender release into rest as all of nature gathers in.
Come as you are and allow your heart to open to the inherent wisdom within.
THINGS TO NOTE:
• Our studio is fully equipped with yoga mats, cushions, blankets and blocks, but feel free to bring anything that brings you comfort.
• Not suitable for anyone who has pacemaker, epilepsy, metal plates/implants or during pregnancy.
• This event is exclusively for women.
• No phones in Studio.
Barefoot members: £40 (Monthly Unlimited members)
Non-members: £45
Important:
Workshops are non-refundable. We will however consider transfers to another person in the case of exceptional circumstances. See www.barefootbirmingham.com for Full Terms & Conditions
