Stretch & Flow (All levels)

Feeling tense? No flexibility? Muscles need a boost? No worries, we’ll take good care of you in this feel-good energising yoga class. Expect to float out, smiling at strangers, feeling all stretchy and new!

Suitable for all levels but do take it at your own pace if you're new to yoga.

Not suitable during pregnancy.

IMPORTANT:

- No phones in Studio

- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 minutes before the start of class, 15 minutes if it's your first class (no-late-entry).

- Bring your own mat if you have one, or borrow a Studio mat free of charge.

- In case of health issues or injuries, mention to your teacher before the class starts. Seek medical advice before starting classes if you have any concerns.

- If you are pregnant (14 weeks+) you're welcome to join our Monday 12.15pm Gentle Yoga class (other classes are not safe during pregnancy.)

- Need to cancel a class? Cancel online (not by phone or email) with a minimum 3 hours' notice to avoid cancellation fees or losing a credit.

See you on the mat!