Join Barefoot founder, Faye Fenton, for soothing Yin Yoga, followed by a deeply relaxing gong and sound-bath experience with Michael of Alchemy Healing Sounds.
In Yin Yoga we target the deeper connective tissues of the body – the ligaments, joints, bones, and deep fascia networks - by holding passive floor poses for up to 5 minutes or more.
Yin poses are particularly helpful for finding more ease in the lower part of the body, including the hips, pelvis, inner thighs, and lower back. Those areas we tend to hold emotions.
When you sink into a Soundbath, and guide your awareness to listening, you allow your brain waves to slow, moving from a more active state to a more relaxed state, or even a dreamlike state.
All welcome!
Non-Members £35
Barefoot members: £30 (Monthly Unlimited members)
