A slower-paced, gentle yoga class for mums-to-be.
A special class to support you through pregnancy, birth and beyond. Learn breathing and relaxation techniques, strengthen your muscles, connect with your baby, and prepare your mind for a calm, empowered birth.
It's also the perfect way to meet other mums... stay for a chat and a cuppa after your class, and enjoy all the Barefoot vibes.
Suitable from 14 weeks of pregnancy.
