Hot Yoga (All levels)

Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind.

Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat!

Suitable for all levels, but take it at your own pace if you're a complete beginner. NOT suitable for anyone under 18, or during pregnancy. If you have any health issues please check with your doctor before starting Hot Yoga.

IMPORTANT:

- No phones in Studio

- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 minutes before the start of class, 15 minutes if it's your first class (no-late-entry).

- Bring your own mat if you have one, or borrow a Studio mat free of charge.

- In case of health issues or injuries, mention to your teacher before the class starts. Seek medical advice before starting classes if you have any concerns.

- If you are pregnant (14 weeks+) you're welcome to join our Monday 12.15pm Gentle Yoga class (other classes are not safe during pregnancy.)

- Need to cancel a class? Cancel online (not by phone or email) with a minimum 3 hours' notice to avoid cancellation fees or losing a credit.

See you on the mat!