Headstand Yoga Workshop

Headstand Yoga Workshop

with Jon M.

Sat 8 May 2027 | Barefoot Birmingham Harborne Studio

Fed up of hearing your teacher say 'If headstand is in your practice, go on up' ...while you're face down in Child's pose thinking, 'how do I get it into my practice' ?

We've all been there. Even Jon Moult. Thing is, your regular teacher isn't being slack or lazy with their words. Going up into Headstand takes a lot of time and cannot be taught quickly. You could say it's a practice in its own right. That's why we're running a whole workshop on Sirsasana or 'King of Asanas', as Headstand is often called.

Headstand isn't an essential part of a yoga practice, but its benefits are many and varied, for both mind and body.

If it's a posture you'd like to explore, this workshop offers a playful, safe and supportive environment to do just that. The focus is not on achieving the perfect Headstand, but on drills and tips n tricks to help you experience and integrate the mechanics of the posture. Expect to build strength, confidence, balance and have a lot of fun in the process.

Whether Headstand is something you're trying to learn, or something you'd like to revisit, what better way to spend a Saturday afternoon 🙂

Please note: Headstand is not suitable during pregnancy or for anyone with uncontrolled high blood pressure, glaucoma, or certain neck, shoulder, spinal or other health conditions; if you have any concerns, please check with your healthcare professional before attending.

Sat 8 May 2027 | 2.00 - 4.30 pm

Non-members: £35

Barefoot members: £30 (Monthly Unlimited members)

Barefoot YTT graduates: 20% off

Barefoot YTT 2027 Trainees: 50% off

Important: Workshops are non-refundable. We will however consider transfers to another person in the case of exceptional circumstances. See www.barefootbirmingham.com for Full Terms & Conditions