Carer Life Spa (in-person). Relax, stretch & chat. For Family Carers
Join Barefoot Birmingham and Kam Bola (yoga teacher and life coach) for an in-studio nourishing relaxation session; self-care for your body and mind.
WHEN: Monthly on Thursdays
TIME: 9.45 am-12 Noon
(Sorry, NO late-entry after 10 am)
The first hour will be a guided movement and relaxation session. Stay on afterwards for tea, chat, snacks, and support. Stay as long as you like; no worries if you can't stay until 12.
FREE for Family Carers in Brum looking after an elderly, frail, sick or disabled relative or friend, in partnership with Birmingham Carers Hub. Register with this non-profit support service online in a matter of minutes, before you attend the event. You don't need to be a full-time Carer to register.
We know life for Family Carers can be busy and challenging, and we'd like to help you find some moments of deep peace.
Bring a yoga mat if you have one, or borrow one from us. You might like to bring a pillow/cushion and a blanket as well, to get extra cosy.
No experience of mindfulness or movement is required, just an open mind and an intention to relax.
You'll finish the session feeling deliciously calm, clear and re-charged for the afternoon ahead. Having made some new friends too.
Can't make the date? Consider joining us online 10am-11 Noon via Zoom, book the VIRTUAL Carer Life Spa class.
Not sure if you're a 'Family Carer'? One in four households in Birmingham is home to a Carer, find out here: https://forwardcarers.org.uk/info-advice/are-you-a-carer/
Not suitable during pregnancy.
IMPORTANT:
- To maintain the Zen vibes, and for your safety and wellbeing, please arrive 10 minutes before the start of class, 15 minutes if it's your first class (no-late-entry).
- Bring your own mat if you have one.
- In case of health issues or injuries, mention to your teacher before the class starts. Seek medical advice before starting classes if you have any concerns.
- If you are pregnant (14 weeks+) you are welcome to join our Monday 12.15pm Gentle Yoga class (other classes are not safe during pregnancy.)
See you on the mat!
