Aqua Aerobics
A low-impact water-based fitness class suitable for all abilities.
A low-impact water-based fitness class suitable for all abilities.
Barefoot BEAM: A 6-week programme (For Family Carers referred by Birmingham Carers Hub only) BEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: • Yoga, movement and massage therapy for stress release. • Mindfulness and meditation to calm the nervous system and help give clarity. • Therapeutic activities […]
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week.Suitable for all levels including beginners.Not suitable […]
Harborne Slippy Indie Disco: like Snobs but in HarborneIndie DJ, great music, cheap drinks"These are fun, safe local nights, cheaper than chips and bonus you can walk home."Profits go to local primary school PTAs
Come along for a Saturday morning 5km run every week starting and finishing at The Courtyard! After the run, stay and hang out for coffee & cake or some of the Courtyard’s signature porridge to refuel! This is a great chance to get to know your fellow runners and indulge in the best bit of running - […]
Come along for a Saturday morning 5km run every week starting and finishing at The Courtyard! After the run, stay and hang out for coffee & cake or some of the Courtyard’s signature porridge to refuel! This is a great chance to get to know your fellow runners and indulge in the best bit of running - […]
A high-energy indoor cycling class set to music, suitable for all fitness levels.
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.IMPORTANT:- To maintain the Zen vibes, and for your safety and wellbeing, please arrive […]
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're […]
Structured swimming lessons for all ages and abilities, helping you improve technique and confidence in the water.



