Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat! Suitable for all levels, […]
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class […]
Join us every Thursday at The Green Man for our quiz night!£25 gift card prize for 1st place and a bottle of house wine for 2nd!but don’t worry nobody walks away empty handed 😉£1 PP per team and team numbers are unlimited!
Come join us for a night of brain-teasing fun at Bell Harborne in Birmingham! Get your thinking caps on for our exciting quiz event where you can showcase your knowledge and win fantastic prizes.Bring your friends and family along for a memorable evening filled with laughter, competition, and great food and drinks. Our quiz will […]
Bingo Cash is an exhilarating twist on the classic game of bingo. Let's break down the basics of this beloved game and get you up and running in no time!
As part of our partnership with Resurrection Church Beirut we hold a monthly prayer gathering. We receive regular updates and pray into those areas of need. If you would like to receive these to join with us in praying for this strategic and exciting work, do get in touch.
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.
Come along for a Saturday morning 5km run every week starting and finishing at The Courtyard! After the run, stay and hang out for coffee & cake or some of the Courtyard’s signature porridge to refuel! This is a great chance to get to know your fellow runners and indulge in the best bit of running - […]
The World’s Greatest Tour is coming to our screens – and we’re showing EVERY match live!Join us at O’Neill’s Harborne as the British & Irish Lions head Down Under for a once-in-a-generation rugby spectacle. It’s been eight long years since fans last got to experience the roar of the Lions – and this time, you […]
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're new […]
