"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat! Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues […]
Celebrate Recovery is a 12 step recovery program helping anyone with a hurt, habit or hangup.Meeting every Monday evening throughout the year, The evening consists of a large group meeting for some teaching and then smaller gender specific groups for sharing and encouragement. There is no need to book – we welcome anyone just to […]
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1! Also open to Barefoot members. Options and modifications for all levels, including beginners. Not suitable during pregnancy.
At The Calm and Connected Business Circle, we shift the focus away from hustle and striving and toward a more mindful, grounded approach to growth. Unlike traditional networking events, we believe that you are the foundation of your success—and without strong, resilient roots, nothing can truly thrive.Join us in building a calm and connected life, […]
Are you a business owner or employee who needs to understand accounts? Perhaps you’ve studied accounting in the past and need an update, or you simply want to know how to grow your business and stay compliant.If so, take a look at our Finance for the non-Financial course, now running on Wednesday evenings at Acc-Unique […]
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner.
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Ask your health visitor if they know of any in your area.
Crafting evening at Arco Lounge.Join us for a relaxing crafting get-together! Bring your current project, knitting, crochet, needlework, or anything you're working on, and enjoy some creative time with fellow makers. Free to attend and open to everyone!
Join the New Inn Harborne Quiz Night Every Wednesday
