A fun filled quiz led by our host Ash every Monday! We have a variety of rounds including a music round and the renowned wipeout round.Max team size of 8 people and entry is £1 per person (card or cash!).Come show off your knowledge and be in with the chance of winning a £50 voucher! […]
Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or those with injuries or mobility issues.
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind. This class is suitable for all levels but you may wish to choose a slower, […]
Tiny Dancers is a music and movement class for children from 6 months to 4 years. Bring your little ones along and watch them boogie and grow in communication, confidence and gross motor skills, as well as social skills such as sharing, listening and taking turns.Sit back and enjoy a coffee and quick brekkie while […]
Join us for an exclusive FREE 11+ workshop,where your child can dive into key topics, explore the exam format, and see if it's the perfect fit! Don't miss out - spaces are limited! Give your child a head start on their journey to success! Please feel free to contact us on 0121 647 4394 or pop into […]
Tuesday is Games NightWith our Game Guru AndyIn the Garden Shed For gamers and non gamers alikeWe have a load of games, but feel free to bring your own favourite game A welcoming atmosphere and we will always find someone to play a game with you if you come aloneIt is FREE entry. But the deal is, […]
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat! Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues […]
Celebrate Recovery is a 12 step recovery program helping anyone with a hurt, habit or hangup.Meeting every Monday evening throughout the year, The evening consists of a large group meeting for some teaching and then smaller gender specific groups for sharing and encouragement. There is no need to book – we welcome anyone just to […]
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1! Also open to Barefoot members. Options and modifications for all levels, including beginners. Not suitable during pregnancy.
