This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is an energising class to work the body and calm the mind. Suitable for all levels but do take it at your own pace if you're new […]

Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat! Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues […]

Join us for an in-studio nourishing relaxation session; self-care for your body and mind.The first hour will be a guided movement and relaxation session. Stay on afterwards for tea, chat, snacks, and support. Stay as long as you like; no worries if you can't stay until 12.

Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class feeling floaty, […]