Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]

A slower-paced, gentle yoga class for mums-to-be. A special class to support you through pregnancy, birth and beyond. Learn breathing and relaxation techniques, strengthen your muscles, connect with your baby, and […]

"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting […]