Yoga Flow (All levels)

Barefoot Birmingham 7 High St, Harborne, Birmingham B17 9NT, UK

Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]

Stretch & Flow

Barefoot Birmingham 7 High St, Harborne, Birmingham B17 9NT, UK

"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting […]