Yoga Flow (All levels)

Barefoot Birmingham 7 High St, Harborne, Birmingham B17 9NT, UK

Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength […]

Beginners & Beyond Yoga (All levels)

Barefoot Yoga Birmingham Studio 7 High St, Harborne, Birmingham B17 9NT, UK

This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]