This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points. With some flowing sequences, this is […]
The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using exercises like squats, presses, lifts and curls. Great music and awesome […]
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram […]
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as […]
