Dynamic Yoga
2025-05-31 09:00 - 10:00, 2025-06-07 09:00 - 10:00, 2025-06-14 09:00 - 10:00 (Europe/London) | Barefoot Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
An energetic yoga class, with a focus on playfulness, rediscovery and experimentation of classic postures. Build strength, flexibility and stability in both mind and body. Leave class feeling refreshed, relaxed and smiling at strangers. Yay! Not suitable for beginners or during pregnancy.

Beginners & Beyond Yoga (All levels)
2025-05-31 10:15 - 11:15, 2025-06-02 19:15 - 20:15, 2025-06-07 10:15 - 11:15, 2025-06-08 09:00 - 10:00, 2025-06-09 19:15 - 20:15, 2025-06-14 10:15 - 11:15 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.
With some flowing sequences, this is an energising class to work the body and calm the mind.
Suitable for all levels but do take it at your own pace if you're new to yoga. Not suitable during pregnancy.

HVSC - Slimming World
2025-06-02 12:30 - 14:30, 2025-06-09 12:30 - 14:30 | Harborne Village Social Club, Harborne Village Social Club, 3 Serpentine Rd, Harborne, Birmingham B17 9RD, UK
Slimmers World's comprehensive range of body shaping programs. Choose the program that's best for your particular needs from strengthening to slimming programs.

Gentle Yoga
2025-06-02 20:15 - 21:15, 2025-06-09 20:15 - 21:15 | Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT, UK
Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or those with injuries or mobility issues.

Yoga Flow (All levels)
2025-06-03 09:30 - 10:30, 2025-06-06 09:30 - 10:30, 2025-06-10 09:30 - 10:30, 2025-06-13 09:30 - 10:30 | Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT, UK
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind.
This class is suitable for all levels but you may wish to choose a slower, more gentle class if you're a complete beginner. Not suitable during pregnancy.

Stretch & Flow
2025-06-03 18:15 - 19:15, 2025-06-10 18:15 - 19:15 | Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT, UK
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation

Hot Yoga (Level 2)
2025-06-03 19:45 - 20:45, 2025-06-10 19:45 - 20:45 | Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT, UK
Get ready for some Hot Yoga with dynamic flowing sequences. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel as well as a water bottle and a mat. Prepare to sweat! Not suitable for complete beginners, under 18's or during pregnancy. If you have any health issues check with your doctor before starting Hot Yoga.

Slow-Flow Yoga (Women Only)
2025-06-04 09:30 - 10:30, 2025-06-11 09:30 - 10:30 | Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT, UK
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1!
Also open to Barefoot members.
Options and modifications for all levels, including beginners. Not suitable during pregnancy.

Hot Yoga (All levels)
2025-06-05 18:00 - 19:00, 2025-06-08 10:30 - 11:30, 2025-06-12 18:00 - 19:00 | Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT, UK
Get ready for Hot Yoga! This is a Flow class to strengthen and sculpt the body, and calm the mind. Drink lots of water a few hours before class, and avoid eating anything heavy. Bring a towel, a bottle for water as well as a mat, prepare to smile and sweat! Suitable for all levels, but take it at your own pace if you're a complete beginner.
NOT suitable for anyone under 18, or during pregnancy. If you have any health issues please check with your doctor before starting Hot Yoga.

Relax & Restore Yoga (All levels)
2025-06-05 19:30 - 20:30, 2025-06-12 19:30 - 20:30 | Barefoot Yoga, 7 High St, Harborne, Birmingham B17 9NT, UK
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class feeling floaty, at ease in your body and more connected to your Self and those around you. Suitable for all levels including beginners. Not suitable during pregnancy.

Weekend Wind-Down - Candle-lit Yoga (All levels)
2025-06-06 18:00 - 19:00 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week. Suitable for all levels including beginners. Not suitable during pregnancy.

HVSC - Bumps to Babies Fitness Classes
2025-06-11 19:00 - 21:00 | Harborne Village Social Club, Harborne Village Social Club, 3 Serpentine Rd, Harborne, Birmingham B17 9RD, UK
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Ask your health visitor if they know of any in your area.
