Harborne Village

September Soundbath & Yin Yoga
2025-09-14 14:30 - 17:00 (Europe/London) | Barefoot Birmingham Yoga Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
Join Barefoot founder, Faye Fenton, for soothing Yin Yoga, followed by a deeply relaxing gong and sound-bath experience with Michael of Alchemy Healing Sounds.
In Yin Yoga we target the deeper connective tissues of the body – the ligaments, joints, bones, and deep fascia networks - by holding passive floor poses for up to 5 minutes or more.
Yin poses are particularly helpful for finding more ease in the lower part of the body, including the hips, pelvis, inner thighs, and lower back. Those areas we tend to hold emotions.
When you sink into a Soundbath, and guide your awareness to listening, you allow your brain waves to slow, moving from a more active state to a more relaxed state, or even a dreamlike state.
All welcome! Non-Members £35
Barefoot members: £30 (Monthly Unlimited members)

HVSC - Slimming World
2025-09-15 12:30 - 14:30, 2025-09-22 12:30 - 14:30, 2025-09-29 12:30 - 14:30, 2025-10-06 12:30 - 14:30 | Harborne Village Social Club, Harborne Village Social Club, 3 Serpentine Rd, Harborne, Birmingham B17 9RD, UK
Slimmers World's comprehensive range of body shaping programs. Choose the program that's best for your particular needs from strengthening to slimming programs.

Yoga Flow (All levels)
2025-09-16 09:30 - 10:30, 2025-09-23 09:30 - 10:30, 2025-09-30 09:30 - 10:30, 2025-10-07 09:30 - 10:30 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
Yoga Flow is an energising and creative class to build up heat by dynamically moving between poses. This practice focuses on linking breath with movement whilst improving flexibility and strength through flowing sequences to work the body and calm the mind.
This class is suitable for all levels but you may wish to choose a slower, more gentle class if you're a complete beginner. Not suitable during pregnancy.

Stretch & Flow
2025-09-16 18:15 - 19:15, 2025-09-23 18:15 - 19:15, 2025-09-30 18:15 - 19:15, 2025-10-07 18:15 - 19:15 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
"Stretch & Flow" generally refers to a type of workout or exercise class that combines static and dynamic stretching movements, often with a focus on improving flexibility, mobility, and promoting a sense of flow and relaxation

Slow-Flow Yoga (Women Only)
2025-09-17 09:30 - 10:30, 2025-09-24 09:30 - 10:30, 2025-10-01 09:30 - 10:30, 2025-10-08 09:30 - 10:30 | Barefoot Birmingham, 7 High St, Harborne, Birmingham B17 9NT, UK
Slow-flowing energising yoga sequences to wake up the body and calm the mind for the best day ahead. For women only. This is a new community class - pay from just £1!
Also open to Barefoot members.
Options and modifications for all levels, including beginners. Not suitable during pregnancy.

HVSC - Bumps to Babies Fitness Classes
2025-09-17 19:00 - 21:00, 2025-09-24 19:00 - 21:00, 2025-10-01 19:00 - 21:00 | Harborne Village Social Club, Harborne Village Social Club, 3 Serpentine Rd, Harborne, Birmingham B17 9RD, UK
Join a Bumps to Babies Fitness Classes . Lots of postnatal classes let you do the class with your baby at your side. Some include your baby and their pram or buggy as part of the workout. Ask your health visitor if they know of any in your area.

Relax & Restore Yoga (All levels)
2025-09-18 19:30 - 20:30, 2025-09-25 19:30 - 20:30, 2025-10-02 19:30 - 20:30 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
Restore body & mind with relaxing Yin Yoga, breath-work and guided meditation to melt your day away. Ready to sleep better, and wake up feeling refreshed for the new day ahead. Long-held Yin postures combined with Pranayama (breath-work) and meditation, helps to harmonise your nervous system as well as improve flexibility. You'll leave the class feeling floaty, at ease in your body and more connected to your Self and those around you. Suitable for all levels including beginners. Not suitable during pregnancy.

Beginners & Beyond Yoga (All levels)
2025-09-21 09:00 - 10:00, 2025-09-28 09:00 - 10:00, 2025-10-05 09:00 - 10:00 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
This class covers all the yoga basics including breathing, alignment, some of the key asanas (postures) and their Sanskrit names, inner focus and gaze points.
With some flowing sequences, this is an energising class to work the body and calm the mind.
Suitable for all levels but do take it at your own pace if you're new to yoga. Not suitable during pregnancy.

Gentle Yoga
2025-09-22 20:15 - 21:15, 2025-09-29 20:15 - 21:15 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
Gentle yoga is a slower, less intense style of Hatha yoga that focuses on slow, mindful movements, extended holds, and breathwork, making it accessible for all levels, especially beginners or those with injuries or mobility issues.

Weekend Wind-Down - Candle-lit Yoga (All levels)
2025-09-26 18:00 - 19:00, 2025-10-03 18:00 - 19:00 | Barefoot Yoga Birmingham Studio, 7 High St, Harborne, Birmingham B17 9NT, UK
A slow and gentle yoga practice to relax you down, physically and mentally, ready for the weekend. Do as much or as little as you fancy. Set to music and lit with candles, this is an hour of self-love, feel-good vibes and the perfect wind-down after a long week. Suitable for all levels including beginners. Not suitable during pregnancy.
