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UID:26578-1793963700-1793970900@harborne-village.com
SUMMARY:Barefoot BEAM: A 6-week programme for Carers
DESCRIPTION:Barefoot BEAM: A 6-week programme  \n(For Family Carers referred by Birmingham Carers Hub only) \n \nBEAM (Building emotional resilience & mental health) activities will vary from week and will typically include: \n  • Yoga\, movement and massage therapy for stress release. \n  • Mindfulness and meditation to calm the nervous system and help give clarity. \n  • Therapeutic activities using sound\, creativity and connecting to nature to promote relaxation\, emotional release\, and new perspectives. \n  • Journalling and group discussion for insight\, reflection\, and possibilities. \n \nTIME: \n11.15am-1.15pm \nPlease be aware this programme has been designed as a 6 week Course\, not a Drop-in sessions.  \nLOCATION: \nBarefoot Yoga Studio - Harborne \nPRICE: \nFree for Carers. \nIf\, for any reason\, you cannot attend once you've booked\, please email reception@barefootbirmingham.com
URL:https://harborne-village.com/event/barefoot-beam-a-6-week-programme-for-carers-6/
LOCATION:Barefoot Birmingham Studio\, Barefoot Yoga\, 7 High Street\, Harborne\, Birmingham\, B17 9NT
CATEGORIES:Health & Wellness
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