Join Faye Fenton for a soothing Yin Yoga practice followed by a deeply relaxing gong and soundbath experience, with Michael of Alchemy Healing Sounds.
In Yin Yoga we target the deeper connective tissues of the body – the ligaments, joints, bones, and deep fascia networks - by holding passive floor poses.
Yin poses are particularly helpful for finding more ease in the lower part of the body, including the hips, pelvis, inner thighs, and lower back. Those areas we tend to hold emotions.
When you sink into a Soundbath, and guide your awareness to listening, you allow your brain waves to slow, moving from a more active state to a more relaxed state, or even a dreamlike state.
The resonant sounds that envelope you are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you.
Expect to leave feeling nourished, held, and with your energy levels restored.
Barefoot members: £30 (Monthly Unlimited members)
Non-members: £35
